Progress Without Pressure: The Space Between Intention and Execution
There is a quiet space between what we intend to do and what actually gets done. That space does not mean you’re failing.
I haven’t written a post here since September.
Not because I ran out of ideas.
And definitely not because I stopped caring.
Life got loud and my goals needed room to breathe. I needed time to recalibrate and percolate. To reflect and reframe. And to create a new plan of action that works for my time and energy in this season of my creative life.
If you’ve been carrying a quiet sense of overwhelm lately, this is your permission slip to stop fighting it and start working with it.
Overwhelm doesn’t usually mean you’re failing.
It often means you’re trying to meet expectations that no longer fit the season you’re in.
When The Goals Start Working Against You
Sometimes the pressure doesn’t come from what we want to do but from what we think we should have already done.
The unfinished list
The paused projects
The content you meant to publish
The momentum you thought you “lost” in the proverbial ether
Here’s the reframe that helped me get unstuck:
You don’t need a brand-new plan. You need a more realistic one.
And that starts with patience: Not the passive kind, but the intentional kind.
Step 1: Adjust The Goal, Not Your Self-Worth
If your goals are creating constant friction, it’s worth asking:
Are the goals still aligned with my mission and what I’m striving to achieve?
Is the timeline realistic right now?
Am I measuring progress or punishing myself?
Adjusting a goal is not quitting.
It’s strategic self-trust.
Step 2: Take Stock of What Did Happen
Before you rush to fix what didn’t get done, pause and name what did:
Skills you sharpened
Lessons you learned
Boundaries you set
Rest you allowed
Clarity you gained
Progress doesn’t always look like output. Sometimes it looks like stability.
Read that again.
Step 3: Choose One Small Forward Move
Momentum returns when expectations are on a more tangible scale.
Not:
“I need to catch up.”
But:
“What’s one doable step I can take this week?”
That can equal:
One post.
One page.
One conversation.
One decision.
Small progress compounds faster than guilt ever will.
Further Reading:
A Gentle Reminder (For You and Me)
You’re allowed to:
Move slower than planned
Change direction mid-stream
Redefine what “success” looks like
Build systems that support your energy, not drain or strain it
You’re not behind.
You’re staying present and paying attention.
And that might be some of your most important work of all.
Q For You:
What does progress look like for you in this season?
I'm getting better at following MY rhythm but sometimes I forget and start the "should" spiral. Thanks for the reminder.
Progress for me would be to narrow down my focus to one thing and stay with it till it's finished.